Thinning Hair? Here’s What’s Really Going On—And What You Can Do About It
- Summer Murphy
- Jul 8
- 4 min read
Updated: Jul 15
If you are noticing a thinning hairline, your part looks wider, or you’re pulling more hair from your brush lately—you’re not imagining it.
Hair thinning is a growing concern, especially for women navigating perimenopause and menopause. During this hormonal transition, changes in estrogen and progesterone can directly impact the scalp, disrupt the hair growth cycle, and lead to noticeable shedding or loss of volume.
In this post, I’ll share the deeper why behind hormonal hair loss, the crucial role of scalp health, and the advanced, non-invasive treatment I now offer to help activate dormant follicles and naturally support fuller, stronger hair.
"Is it just me, or is my hairline thinner than it used to be?"
That quiet question starts as a whisper—but for many women in their 30s, 40s, and beyond, it becomes a daily concern. Whether you’re noticing more shedding, a widening part, or duller strands, know this: you’re not alone—and it’s not your fault.
Hair thinning is often a symptom of deeper shifts, and your scalp is holding the clues.
The Hidden Causes of Thinning Hair
Hair loss can stem from both internal and external causes. On the internal side, things like a stressful event, nutrient deficiencies, hereditary patterned baldness can all play a major role. Additionally hormonal shifts— postpartum, perimenopause and menopause — can have a strong influence. When estrogen and progesterone levels become imbalanced, the hair’s natural growth cycle is disrupted: strands grow more slowly, shed more easily, and the follicles shift into a resting (or “dormant”) phase.
External stressors like over-processed hair, hard water, medications, and UV exposure can leave the scalp depleted and less able to support healthy growth.
The hair growth cycle has three phases: growth (anagen), rest (telogen), and shedding (catagen). During perimenopause and menopause, more follicles linger in that resting phase—and if they stay dormant too long, they may stop producing new hair entirely.
If your hairline looks like it's thinning or your hair feels more fragile than it used to, it’s not just a surface issue. It’s a signal from your scalp—and early, targeted support can make all the difference.
How to Support Thinning Hair—From the Root
Thinning hair can feel discouraging or even downright scary — but the good news is, your scalp is incredibly responsive when given the right kind of care. At Ritual Skincare, I’ve introduced a clinical-grade, non-invasive treatment designed to help reawaken dormant follicles and support long-term scalp health: Procell Scalp Microchanneling.
This treatment is rooted in science but delivered with the same nurturing, intentional care you’ve come to expect in my facial offerings. Using precise microchanneling techniques paired with potent growth-factor serums, we can gently stimulate the scalp, increase circulation, and deliver regenerative ingredients exactly where they’re needed—directly into the follicle.
Whether your hair thinning is related to stress, hormones, aging or illness—Procell Scalp Microchanneling offers a gentle, science-backed way to support regrowth and restore confidence at the root. Procell Hair Regeneration works by awakening dormant follicles, leading to new hair growth and a thicker, fuller appearance.
Results vary based on the stage of the follicle at the time of the first treatment.
The best candidates for Procell Scalp Microchanneling are those who have experienced hair thinning within the past 5 to 8 years. While longer-term hair loss may still respond to treatment, it often requires a more extended series. This treatment is not recommended for areas where hair has not grown for many years, such as regions with scar tissue, burns, or severely damaged follicles.
Supporting Your Scalp Health at Home
Healthy hair starts with a healthy scalp—and while professional treatments like Procell Scalp Microchanneling can jumpstart hair growth, supporting your scalp at home makes a big difference in progressing and maintaining those results.
Here are some simple but powerful ways to nurture your scalp between sessions:
Use the Procell Scalp Serum as directed. Packed with 12–14 growth factors, this serum nourishes follicles, extends treatment benefits, and helps keep your scalp balanced and hydrated. Applying it 2–3 times a week can make a noticeable impact over time.
Focus on internal support. A well-nourished body supports healthy hair from within. If you suspect a deficiency or want to explore supplementation for balancing stress levels, consider speaking with your doctor, nutritionist to find what’s right for you
Reduce hard water exposure by using a shower filter to minimize mineral buildup that can affect your scalp by weakening the strands. This supports healthy shiny hair and skin.
Limit harsh chemical treatments and heat styling to prevent unnecessary damage and breakage.
Manage stress through mindfulness practices, gentle movement, or relaxation techniques, since stress can contribute to hair thinning.
Scalp Massage Make scalp massage part of your routine to support circulation and stimulate follicles.
Be Gentle on Your Hair Loosen tight ponytails and avoid rough elastics that can cause breakage. Be gentle on your hair while styling and sleeping.
Together, these habits support the foundation for healthier hair and amplify the benefits of your in-clinic treatments.
Your Hair Regrowth Journey Starts Here
If you’re navigating hair thinning and want to support your scalp in a meaningful way, I’d love to help. Whether you’re looking for a full series of treatments or just curious if Procell is right for you, I offer personalized guidance based on where you are in your hair health journey. Your scalp deserves care—and I’m here when you’re ready.
Curious about how the treatment works, what to expect, or whether you’re a good candidate? Read the full Procell Scalp FAQ here.
Let's find out if this treatment is the right fit for you.
Meet Summer: As a licensed Esthetician and owner of Ritual Skincare by Summer in San Rafael, California, I specialize in guiding clients toward their skincare aspirations through personalized treatments. I believe that healthy, glowing skin begins with knowledge. I'm dedicated to sharing my insights and expertise, empowering you on your skincare journey.